Scandinavia's first permanent location for Darkness retreats
Stepping into darkness is a unique form of retreat, where one spends time in complete darkness to foster deep meditation, relaxation, inner reflection, and personal insight.
See the light in your everyday life by spending time in the dark
Restored balance
Spending time in darkness helps balance your nervous system, reduce stress, and promote a sense of well-being.
Benefits that brighten your everyday life
Improved sleep
Enjoy the dark environment to reset your natural sleep cycle, leading to deeper and more restful sleep.
Increased self-awareness
Use this time to reflect and gain clarity on life’s questions, giving you the opportunity for growth and personal development.
Emotional relief
The darkness offers a safe space to face and process emotions, leading to genuine emotional relief and renewal.
"There is no shortcut, and there is no detour. There is only your path. Sit with yourself so that, in the end, you dare to be yourself."
Hesam
Benefits that brighten your everyday life
Spending time in darkness helps balance your nervous system, reduce stress, and promote a sense of well-being.
Restored balance
Time to reflect and gain clarity on life's questions, giving you the opportunity for personal growth and to step into the places you most wish to reach.
Enhanced self-awareness
Enjoy the dark environment for the opportunity to restore your natural sleep cycle, leading to deeper and more restful sleep. When the external noise fades away, the body embraces the often longed-for rest that darkness provides.
Improved sleep
In the embrace of darkness, we are allowed to recognize what feels true for us. When we honestly face ourselves, we also encounter true inspiration and what it can mean for our own lives.
Creative inspiration
For those who seek it, darkness offers a space to confront and process their emotions, which can lead to genuine emotional relief and renewal.
Emotional relief
Sunshine
This room is located on the sunny side, and while all light is carefully blocked for a pitch-black experience, you can feel the warm energy from the sun reaching the wall outside. Perfect for those who wish to have a subtle connection to the power of the sun, even in darkness.
1 Guest
Single bed
Private bathroom
Discover the Power of Silence and Darkness
Welcome to a unique break from the noise of everyday life.
In a world where light and sound constantly surround us, our Darkness retreat offers a rare opportunity to restore mental balance and experience a deeper form of rest. It is an invitation to explore the calming silence and healing darkness, where you can reconnect with your inner self and experience a sense of renewal.
FAQ
We welcome you to a warm and immersive experience where you are given the opportunity to explore your inner self in complete darkness. Our retreat is designed to provide you with a safe space to reconnect with yourself, reflect on what feels important and relevant to you at this moment, and allow yourself the space to find new inner clarity.
The purpose of a Darkness retreat is to offer a safe and secluded environment where participants can withdraw from everyday distractions and stimuli.
By spending time in complete darkness, there is an opportunity for deep inner reflection, emotional processing, and personal insight.
The retreat is designed to support your mental and emotional well-being and to help you reconnect with your inner self.To make the most of your time with us, we recommend slowing down a few days before your arrival. Perhaps practice some meditative stillness or yoga, avoid stimulating media, and try to engage in calming activities. This helps you enter a more relaxed state of mind and prepares you for the retreat.
After booking, we will also send a more detailed text in our confirmation email to support and facilitate your preparation
Pack comfortable clothes that you feel relaxed in. We also recommend bringing personal hygiene items. (Shampoo and shower gel are provided.) Lights and electronic devices that may disrupt the darkness and your inner process should be left at home, or you can store them in a box, turned off, under your bed.
If you have any specific needs or questions about what is appropriate to bring, please don't hesitate to contact us.Humans possess a broad spectrum of possibilities, both within and outside themselves.
It’s entirely natural to feel uncertain in the face of the unknown, as something like a Darkness retreat experience might evoke. This can bring up discomfort, such as anxiety and fear.
We believe in each individual’s capacity to face themselves in these emotions and grow from the insights they bring, often connected to past experiences, emotions, and memories that may not yet have been fully processed.Yes, we understand the importance of processing and integrating your experience after spending time in darkness. If needed, we offer follow-up sessions where you can share your thoughts and feelings and receive guidance on how to carry your insights into your daily life. Your well-being is important to us, especially after you leave the retreat.
Your Darkness retreat is not intended to replace professional mental health care. If you are experiencing significant mental health challenges or need assistance processing specific traumas, we recommend consulting a licensed therapist or psychologist.
When you have booked your retreat, we receive a notification on our end, and in a confirmation email sent to you, you will be asked to fill out a health declaration. You will also receive a copy of the 'Consent for Participation in Darkness retreat,' which you will be asked to sign digitally on-site before beginning your retreat.
These steps are in place to ensure clarity, safety, and transparency for all parties involved. We reserve the right to cancel and provide a full refund if, for any reason, the health declaration does not meet the criteria necessary for us to provide you with a safe stay
We understand that it’s not always possible to anticipate what feels right; we are all unique, and listening to our hearts and acting with kindness toward ourselves should be a priority. Sometimes, that priority may result in an early end to your retreat.
If you choose to end your retreat earlier than planned, we do not offer a refund for the remaining period.
We will do our best to create a smooth transition back to the light, regardless of whether you complete your retreat fully or choose to leave early.
To provide an honest representation of the Darkness retreat experience, we ask everyone to respect our strict policy on alcohol and other substances. Spending time in darkness is, in itself, a transformative and insightful experience and should be approached with a clear and unaltered awareness by each individual who wishes to spend time with us. We are committed to creating a safe and secure environment for all participants
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Yoga mat, bolster, and blocks
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1 large and 1 small towel
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Organic shampoo and conditioner, toilet paper
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Eye mask
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Bed linens
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Comfortable and cozy pillow and blanket
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A small altar
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A small dresser for your clothes
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A table and chair for your meals
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A spacious area to move, exercise, and stretch your legs and arms as needed
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Each person is unique in their needs, and we believe in the flexibility to meet each individual where they are. If you’re unsure about which duration feels right for you, you are always welcome to contact us. We will gladly guide you to find a length that feels suitable for you.
Yes, we welcome you to book 1-2 extra days if you would like to give yourself time to land softly after your experience and integrate the insights you've gained during the retreat. It can be a wonderful opportunity to continue at your own pace, reflect, and process what you’ve experienced in a calm and safe environment.
If you stay for more than 3 nights, we recommend booking an additional night to allow for integration and create a smoother transition back to your everyday life.We understand that life can bring unexpected situations that may affect your booking. For simplicity, we have the following cancellation policy:
Cancellations made 14 days before your retreat will receive a 100% refund of the booked amount, minus a 500 SEK administration fee.
Cancellations made within 14-7 days before your retreat will receive a 50% refund of the paid amount, minus a 500 SEK administration fee.
Cancellations made 7 days or less before your retreat will receive a 0% refund of the paid amount.
In the event that any issue arises with your health declaration and we determine that it is not safe for you to participate in a Darkness retreat, we reserve the right to cancel the registration and will issue a full refund within 14 days of purchase.
We are located about 50 minutes south of Stockholm and are most easily reached by car. Public transport is also an option but takes a bit longer. We can assist with pickup/drop-off from Arlanda, Södertälje Hamn, and Södertälje Syd Station. Let us know if this is relevant for you.
A Darkness retreat is a personal development experience and should not be considered a substitute for medical or psychological advice.
The retreat is designed to provide an introspective and supportive environment, but it does not replace professional treatment.
If you have medical or mental health concerns, we recommend consulting a doctor or licensed therapist.
We aim to provide a safe and meaningful experience, but participation is at your own discretion and should be complemented by professional care if needed. Each participant acknowledges this by signing a 'Consent for Participation' form prior to their Darkness retreat.We understand that spending time alone in darkness can be a profound and touching experience. We want to assure you that your stay at our Darkness retreat is designed with care and intention, providing a safe and balanced environment for a meaningful experience.
Darkness offers an opportunity for deep introspection and relaxation. While it is not dangerous, it can bring forth emotions that may be both liberating and, at times, intense. We see the processing of unresolved thoughts and feelings as a positive aspect of the retreat. However, to ensure that your experience is both safe and enriching, we ask all participants to complete a health declaration and sign a consent form.
This is an essential part of our commitment to you and everyone who visits us. It is a simple yet significant step that allows us to ensure each individual feels stable and prepared to explore the insights and emotions that may arise during the retreat.
By consenting to participate in the Darkness retreat, you confirm that you have read and understood all the information provided about the Darkness retreat, including its purpose, expectations, and guidelines